Chinese self-massage is a safe, simple, and extremely effective therapy for promoting health and alleviating the symptoms of many diseases.
It can be used as a part of a total self-health regime or as an adjunct to other remedial treatments whether Western or Eastern.
In particular, Chinese self-massage is a great adjunct to acupuncture, Chinese herbal medicine, or qi gong. Prevention Book Club made this book one of its selections!
AUTHOR: Fan Ya-li
Excellent information contained within the book. A treasure trove of acupressure points and techniques to use for a variety of ailments. Great for those who seek alternative measures to everyday ailments.
It is great. Makes me beautiful and calm.
I found this book to have some very good information and I plan on using it for myself and students..