Book of Jook: Chinese Medicinal Porridges is an introduction to the tradition of Chinese medicinal porridges, known as "Jook" in Cantonese.
Cooked in a crock-pot overnight and combining specific grains, vegetables, meats, eggs, or various Chinese herbs, there are medicinal porridges for every type of ailment. Included are hundreds of Chinese herbal porridge recipes for both prevention and remedial purposes.
This book can be used by both practitioners as well as patients.
Author: Bob Flaws
Editor: Honora L. Wolfe