If you are not familiar with Chinese terminology and healing concepts this is probably not the book for you. Otherwise, it has a lot of interesting ideas.

This book contains so much valuable foundational information about the Traditional Chinese Medicine eating philosophies, as well as lots of great recipes for congee. A must have for any student studying TCM, but also great for anyone enrolled in an acupuncture regimen and following the traditional eating principals!

Interesting information for your health needs. I like the rice porridge variables.

Excellent book of breakfast meals.

Frustrating. I was told to get this book from my doctor.... and I already want to throw this book. Not good for Someone who is beginning to learn nutrition ... my doctor is going to need to dumb this book down for me.